Summary: There may not being crying in baseball. But there is plenty of crying in fat loss. And that is totally fine by us. The reality is that losing a lot of weight is harder psychologically than it is physically. Physically, it's actually rather easy. But mentally ... it can drain your mental jar of stamina to empty rather fast.In this episode we discuss something called, "The Dark Times" when your jar is empty and you are at your wits end ... and then the waters works come! We dive into some key strategies to deal with this, and why it is OK to have these emotions. What matters is that you don't believe the hype the emotions are feeding you.High Octane Quote: "What you might have is a Lion eat your butt ... then you're dead" - Peter CurcioAudio:
