Summary: Your mental jar is full, your day has been loaded with nothing but stress and havoc, so you hit the gym after work hoping against hope that it will make you feel better. Because right now you feel like crap. This workout is supposed to be the highlight of your day. It is supposed to fix everything.Unfortunately ... it is the opposite. Everything goes wrong. You feel weaker than normal, the weights aren't moving like they "should", and you break down.You cry, you simply can't take it anymore, it's not fair, you DESERVE to have a good workout! You channel all of your frustration into your foot and you kick the barbell as hard as you can, sending it flying across the gym and it slams into the only disco ball in the room shattering it into 50 pieces. "Screw you disco ball!" you yell, as though it was the embodiment of everything that has gone wrong today. And somehow ... you start to feel better.Losing your mind is going to happen. We're here to help it happen a little less often.In this episode we discuss how to keep your mental jar of stress tolerance full of glitter and rainbows and prevent it (and you) from hitting rock bottom ...
