Episode 3 – Breaking Through a Fitness Plateau and The Baldo Campana Pro Am

Summary: Breaking Through a Fitness Plateau The Dreaded fitness plateau can strike fear into the heart of the most dedicated exercise enthusiast.  Don't worry, recognize and adapt.  It's that simple! What causes a plateau? Undereating Stress Stale Workout Routine Overtraining How do I break through? Zig-zag your calorie intake Change up your workout Eat some almonds Get some sleep Take a week off Thanks to Tammy and Robyn for a great topic suggestion! The Baldo Campana Pro Am Call Rebman Recreation at v440.282.6761 for your BOGO deal and tell them you heard about the event on the Coach Kev Uncensored Podcast! When : Friday May 17th-Sunday May 20th - Tell them Coach Kev sent ya! Where : Rebman Recreation 5200 Oberlin Ave Lorain Ohio 44053 What: PBA and PBA50 Central Region Baldo Campana Open benefitting The Lorain County Kids Fund -Sponsored by The Ohio Lottery. Events-- Friday May 17th 2-4pm  PBA Practice Session 330-5PM PBA Practice Session 630PM --PRO AM Event  -Bowl with 3 different Pros, Get Photos , Autographs , win prizes..Charity Silent Auction table and Flat Screen TV Give away. 9PM --Terrible 24 Challenge - AWESOME event! A lot of fun.. previous winner won $680 for $3.00 entry! Saturday May 18th  9:00 PBA Tour Qualifying -8 Games (cut to top 16 after qualifying) 3:00PM PBA 50 Senior Tour Qualifying ( 8 games-cut to top 16) 3:00 PM PBA Tour top 16 match play. ( Best of 3 matches) 6:00 PM PBA Tour  Championship match Sunday   May 19th   10:00 am --PBA50 Senior Tour top 16 Match play 1:00 pm--PBA50 Senior Tour Championship match PRO AM is 9 pin No tap for Adults with $400 first prize based on 60 entries-Youth Pro am is 8 pin no tap. Charity Auction Table with various items including PBA Bowing balls and Autographed Items, Indians Club Seat and many other items. Are you ready for the ULTIMATE plateau buster? The Ultimate Reset - a 21 day program that can make you shed pounds, lower your cholesterol and blood pressure, increase your energy, and completely revitalize your health.  All without working out!