Summary: Do you find yourself running on empty? With so much to do every day, you don't have time to stop and breathe -- let alone calm the thoughts that are driving you even harder. Guests today are Carol Finlayson and Nic Oliver, Life Coaches and Creators of Warrior Mind. They share how using simple meditation and self hypnosis techniques can help us get out of our heads anything that no longer serves us. By pausing in the middle of a conversation or activity, we can check in with our own bodies and observe what is affecting us. If you're ready to move your happiness to a new level, tune in and learn how one simple step can liberate your body, mind and soul.
