Summary: Raw Food is the goal for fueling me as a Endurance Athlete I this podcast I discuss a lot of what I a doing in way of nutrition and how I have benefitted for this change. I also discuss my plans for this coming season. For the past three months I have been transitioning into a 100% Low Fat Raw Vegan life style with great success. During this process I have found that I am in a clearer state of mind and that I have more control over distractors that have typically interfered with my training. I have also noticed some very significant increases in my performance during training. The most noticeable gain is in my running. I have noticed a drop in my heart rate at a higher pace and my recovery time has dropped dramatically as well. Below are some of the show notes with topics I cover in this episode. So have a listen and enjoy. If you have any question or comments please email me and I will respond within a day or two. Thanks for Listening… Flying the solo podcast. Customizing my nutrition with Raw foods to improve my endurance. Trying to get rid of gels in my nutrition plan. Training with family and time commitments. Winter training. Changing my saddle and bike fitting. (http://www.ttbikefit.com) Send suggestions to info@triathlonmindtraining.com. Benefits of custom ear plugs for swimming. Focusing on my running this season. Benefits of pursed lip breathiing when running. Kelownagurls Buckeye Challenge. (http://kelownagurl.blogspot.com) Future interview with Michael Arnstein.
