Summary: When I started training to become a triathlete, I was focused more on the physical side of training and I neglected my nutrition as part of my training plan. My frame of mind was that I could eat anything I wanted becaue I was a triathlete. Well, after 6 months of training I was still at 185 pounds, it was obvious to me at that point that I needed to start paying more attention to my nutrition. After searching and experimenting with nutrition plans I happened upon raw living foods as a diet plan. Once I dove into this lifestyle of eating it became apperent that this was the best nutrition plan that I have ever implemented into my life. In this podcast Brett and I discuss how implementing the raw food diet into our lives has benefited us in gained performance and health. We discuss how we implemented the living Raw Food programs and how easy it is to maintain this way of eating. Enjoy this podcast and remember if you have any questions or comments please feel free to email us or simply post your comments below.
