Summary: In this episode I talk about how to “Let It Go” while on a run in Augusta Maine. In this episode I talk about letting go when training. At times we are going to miss some training because life just flat out gets in the way. There is simply nothing we can do to correct it and fighting it will only negatively affect your training. When this happens we tend to get stressed and start to think of how we can make that training up and some times we tend to place the blame on the people around us. The best thing to do is to just let it go. Most of our training plans have this type of miss haps planned into them. When I build a training plan for a client I tend to figure missed days into it. It’s going to happen no matter how on track you think you are. I also talk about letting go during events. From the time leading up to and in an event we are stressed and it shows. Specifically during an event we tend to get more stressed than any other time leading up to the event. You can see this in other athletes as well. Some one will yell at you because you swam in front of them on the swim or yell at you because your taking up to much space on the bike. What ever it is or when ever it is during the event just let it go. Enjoy this episode and please leave any comments on any techniques you may use during these situations. Also below you will find some photos I took during runs in Maine.
