![Sounds True: Producer's Pick show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/056/048/small/sounds-true-producer-s-pick.jpg)
Summary: "I have a simple religion," says Harijiwan Khalsa. "To be happier today than I was yesterday." This simple statement struck Sounds True producer Mitchell Clute as particularly profound coming from a renowned teacher of kundalini yoga. "What I remember best about Harijiwan," says Mitchell, "was the approachable, down-to-earth way he presented his teachings, which could easily have seemed arcane." In this excerpt from Harijiwan Khalsa's audio program Kundalini Meditation: Guided Practices to Activate the Energy of Awakening, you can get a taste of how Harijiwan's teachings are intended to help every listener achieve a sense of boundless joy and freedom.