Summary: In his teachings, Eckhart Tolle often talks about the “pain-body,” which is how he refers to part of our subtle energetic field that actually feeds on toxic thoughts and emotions. He teaches that we all have a pain-body that can keep us from experiencing the fullness of this moment—so what do we do about it? Kim Eng, Eckhart’s teaching partner, has created a series of practices to help us dissolve the pain-body. As Sounds True editorial director Nancy Smith says, “It’s always a special experience to go into the studio with Kim. She has a rare gift for teaching us how to become fully present in any situation, no matter how difficult.” In this audio excerpt from Resist Nothing: Guided Meditations to Heal the Pain-Body, Kim shares a daily practice for reconnecting with our basic sense of presence.
