Summary: Sounds True producer Randy Roark has recorded many authors who teach breathwork practices, from medical doctors to meditation and qigong masters. But recording Freeing the Breath with Leslie Kaminoff, a teacher of breath-centered yoga and the founder of New York City’s Breathing Project, was a singular experience. As Randy says, “I have never met anyone who knows more about the breath than Leslie Kaminoff. I came away from this recording amazed by just how much there is to learn.” In this excerpt, Leslie acts as our breathing coach in a simple demonstration of the power of prana, and then goes on to reveal how breathing is a process that begins on a cellular level.
