Summary: “We often find ourselves in an internal debate at Sounds True,” says producer Matt Licata, “about whether diet-oriented programs really fit with our core mission. Fortunately, a teacher like Dr. Steven Gurgevich offers an approach that we can truly stand behind.” Dr. Gurgevich is a key member of Dr. Andrew Weil’s physician training program and has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he offers a refreshing approach to sustained weight reduction and healthier living that starts with the mind. In this selection, he explains how anyone can use the power of the mind-body connection to achieve long-term success in creating a joyful and healthy new relationship with food.
