Summary: Do you want to avoid mood swings, hot flashes, depression, low energy or even weight loss issues and just plain feel great? Then this show is a must for you. What you eat, breathe, and how you deal with stress all play a role in whether your hormones are in balance. And, by the way, hormones are not just those most often talked about, estrogen, progesterone and testosterone. Your body produces many others such as cortisol, insulin, hCG, DHEA, T4 and glucagon. Learn how food, supplements and even sleep patterns impact hormone production and how you feel from the moment you wake up in the morning until you fall asleep each night. We are designed to be in balance. The production and release of hormones is a complex multi-faceted system within your body. Our guest, hormone expert and author of best seller The Hormone Diet, Dr. Natasha Turner, ND (ClearMedicine.com) will join the Family Food Expert co-host, Dr. Heather Manley, Naturopathic Physician and author of the Human Body Detectives educational series for children. Together they will make it simple for you to understand and manage your hormone systems so you can live in the bliss of balance. Dr. Turner was recently on the Dr. Oz show speaking about the importance of hormone balance. Tune in for invaluable advice! Come into our Family Food Experts Kitchen on www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then! … for the health of your family, ellen (host) KidKritics.com
