Summary: Click here to view the embedded video. Easy Minestrone Serves: 4-5 Difficulty: Easy Prep time: 8 minutes Cook time: 30-40 minutes Great soup is at your fingertips! Give this recipe a try for an extremely healthy and hearty meal. 2 medium carrots, chopped 1 celery rib, thinly sliced 1 small onion, chopped 1 garlic clove, minced 2 teaspoons vegetable oil 3 cups water or veggie broth 1 can, 14.5 oz, stewed or diced tomatoes, undrained 1 can, 14.5 oz, kidney beans, drained and rinsed slightly ¾ tsp dried basil 1 cup spinach, fresh or frozen 2/3 cup cooked pasta, any shape salt and pepper to taste In a saucepan, sauté carrots, celery, onion and garlic in oil for 5 minutes. Add water/broth, tomatoes, and beans; bring to a boil. Reduce heat. Simmer, uncovered, for 20-25 minutes or until vegetables are tender. Stir in spinach, macaroni and pepper; heat through. Notes Sauté one cup chopped cabbage with the carrots, celery and onion for some added texture and fiber. Italian stewed tomatoes would add a nice layer of flavor. This soup would be great with or without the pasta; for even more fiber, try using a whole-wheat variety. If available in your area, you can try substituting edamame (green soy beans) instead of the kidney beans.
