Summary: In today’s episode, Ryan, Rajan, and Patches discuss exercise regiments and how physically fit they actually need to be to satisfy their desire to be physically fit. Leave comments/retorts/suggestions by clicking the header, subscribing to the podcast on iTunes, following @sophisticast on Twitter, or leaving us a message here on Tumblr! If you would like to be a guest on the show, feel free to send us topic submissions and we’ll find a time to have you on. Download the podcast
