Summary: After knocking out Episode 1 - Johnny and decided we like this enough to keep going. In today's episode we talk about how to use physical challenges to test your mettle and how you can use visceral, black & white experiences, to give yourself a personal gut check and become more resilient. In This Episode We'll Cover How To Figure Out What You're Made of. The Importance of VISCERAL Experiences To Test Your Mettle Johnny's 1/2 Ironman Experience, Failure & Redemption Why You Can't Claim Ownership over Something You Haven't Done How To Use Discomfort To Find Your Own Boundaries How Cold Shower Therapy Can Change Your Life Why Life Seems Hard If You're Weak Mentioned Resources Cold Shower Therapy The Iron & The Soul Episode #2 - Using Physical Challenges to Test Your Mettle Video http://www.youtube.com/watch?v=zw_wjfZ1yN8 Our Sites Impossible HQ Johnny's "How To Be Legendary" manifesto Johnny's blog
