Summary: This month, host Portland Helmich talks with Psychotherapist, senior Kripalu Yoga teacher, and author Stephen Cope who discusses how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity.
Summary: This month, host Portland Helmich talks with Psychotherapist, senior Kripalu Yoga teacher, and author Stephen Cope who discusses how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity.