Summary: To begin this week, Vreni Gurd points out the value of exercise and the difference it makes in behavioural and academic performance. Same for us old'uns too. And then Margie Worrell asks, are your habits helping or hindering? While it's one of life's cruelties that bad habits are easier to acquire and harder to ditch than good ones, it's fallacy to think that you can't change your habits. Finally, Dr. Alan Zimmerman explains how you can get yourself motivated - and keep it that way. For the full text of the articles and details of the authors, plus many more equally good articles, see the Counterpoint Article Library online at Trans4mind.com.
