Guided Meditation: Lunchtime Meditation "Gently reconnecting with ourselves and allowing ourselves some space" (Recorded 14 March 2013)

Summary: Guided secular meditation, recorded live 14 March 2013 at Jamyang Buddhist Centre Leeds. This meditation is an invitation to connect with your experience and allow yourself some space in the midst of your day. Please enjoy and if you know someone who might benefit from listening to this meditation please take a moment to share it with them.​