Summary: On this episode Holly and Jill talk with author Heidi Thompson to discuss “Breathe Awareness”. Heidi shares tips from her new book, “Calm Focus Joy: The Power of Breath Awareness – A Practical Guide for Adults and Children”
Summary: On this episode Holly and Jill talk with author Heidi Thompson to discuss “Breathe Awareness”. Heidi shares tips from her new book, “Calm Focus Joy: The Power of Breath Awareness – A Practical Guide for Adults and Children”