Summary: This week Katie, Meagan, and Sue are full of good runs. We talk Supercompensation and Overtraining, wonder what's gotten into Meagan, and discuss whether taking an ice bath is preferable to "old lady syndrome". Supercompensation Resources: Supercompensation on Wikipedia - http://en.wikipedia.org/wiki/Supercompensation Fatigue, Recovery, and Supercompensation - http://www.teamunify.com/cseksc/__doc__/Shea_FatigueRecoverySupercompensation-2.pdf Overtraining vs Undertraining - http://www.livestrong.com/article/551856-overtraining-versus-undertraining/ Runner Girl Recommends: Meagan: Gu Brew Tablets Katie: Glitter Sports Headband Tutorial Sue: Switch - Video to MP3 Converter Runner Girl of the Week: Morgan on DailyMile
