Supplements: Do I really need them?

Summary: In this Podcast, we'll discuss: 1) Do athletes need supplements to enhance performance? 2) Do athletes need to be concerned about supplements on the market? 3) What are the concerns with young athletes and dietary supplements? 4) Research on Supplement Use in 25,000 Athletes 5) Are there any supplements that may be beneficial for athletes to take? Links mentioned: nsfsport.com informed-choice.org bscg.org