Summary: Does your life feel like it is out of control? Welcome to 3/13/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z tackles the subject of setting healthy limits and boundaries. He talks about the dangers of not being able to say "No" and overburdening yourself. It can be terribly unhealthy and lead to burnout. He discusses the hidden psychology behind the reason why we don't set proper limits in our life. He also reviews the best ways to begin setting limits and boundaries, so you can take back control of your life. You can do this!! Join us! In Health News:1. Is This Substance The Key To Happiness?2. Insomniac Nation: How Poor Sleep Leads To Heart Disease All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!! NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.
