Summary: The importance of running easy and two workouts to nail your race-pace: Yasso’s 800s and The Simulator. Today I’d like to point out the arguably most common mistake runners make in training - running too fast. Or, rather, not running slow enough. I’ll explain the importance of the easy run and how to do it without feeling like a slacker. Later on, I’ll tell you about two fantastic workouts to test your goal race pace - Yasso’s 800s and the simulator. I’ll explain the two, their differences and how to incorporate them into your training. Runcast 49 Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Training pace calculator Yasso’s 800s The Simulator
