Summary: Tapering before a big race is the perfect time to reflect on training and plan race strategy. The Fall season is here, with all the goal races which made us run like crazy the whole summer. Today’s podcast is a little different in the way that it’s more personal, although I hope there will still be enough information in it for you to find it useful. And, hopefully, entertaining. Runcast 50 Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: McRunner breaks his marathon time after burger diet Emily Strunk-Helm runs on McDonald’s Tony Morrison to run carrying a fridge
