Summary: In this episode we talk about Kenyans, and later we'll have more audiobooks recommendations. “Kenyan” has become a synonym for a fast runner. There are running courses promising to teach you to run like a Kenyan, and there are training plans with names like “from couch to Kenyan.” In short, running like a Kenyan is the greatest achievement in distance running these days. But, why is it that Kenyans are so good, so fast and so dominant? To try to find an explanation I turned to a friend of Runcast, a scientist-runner and an editor at Canadian Running magazine, Alex Hutchinson. Runcast 54 Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Alex Hutchinson: Which Comes First, Cardio or Weights Sweat Science blog Audiobooks: “The Memory of Running" by Ron McLarty Carlos Ruiz Zafon RunCast's new voicemail: (+1) 516-441-0112
