Summary: Today I am going to boost your ego and tell you how smart you are for being a runner. Listen on, because I will give you the scientific proof that it’s really true - running makes you smarter. Then I’ll bring you down - I will talk about taking a fall during a run, and how to fall safely. That may be easier said than done, but listen on, you can pick up a few tips that may save you from hurting yourself if you trip and fall. Runcast 57 Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Yaktrax Canada “Spark, The Revolutionary New Science of Exercise and the Brain” San Marcos’ Daily Record’s column on connection between exercise and brain Toronto Midnite Run - the New Year’s run and party
