Summary: There have been lot of controversy lately whether running a marathon is going to kill you or not. In the wake of recent deaths during marathon and half-marathon races, two studies were published, with exactly opposite conclusions as to how harmful is an endurance race to your heart. I will talk about both. Later, I’ll tell you how important vitamin D is for everyone, but especially for runners. Did you know it can help prevent overuse injuries and inflammation? Listen on and I will explain how it works. Runcast 58 Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Distance Running and Endurance Sports Can Be Hard on the Heart Running marathons isn’t bad for your heart, study finds Men’s Health: Can Running Kill You?
