Summary: Today I talk about preventing back pain when running. Some statistics show that almost a third of working men and more than two out of ten working women in North America suffer from some form of back pain. While running itself is rarely the cause of it, there are things good to know about your back if you’re a runner. Later I will share a few running tips from an Ironman coach which will help you improve your pacing and racing. Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Running and looking after your back Six Ironman Marathon Secrets
