Summary: Today we help you to find your happy pace. That’s the pace when you feel like you could run forever and more, when you body runs on auto-pilot and when there’s almost no effort in maintaining your speed. After that, we try to answer a very womanly question - how to train and run during period. We borrowed heavily from the writing of the renowned running coach and Runner’s World magazine columnist Jenny Hadfield. Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Tips for Finding Your Running or Jogging Pace How Your Period Effects Your Training
