Summary: A sleep doctor tells us why napping in the afternoon is not good for an athlete. Then, another doctor helps us adjust our lifestyle to become a morning runner. Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Hockey pre-game nap as outdated as wood sticks Rise And Run: How To Become A Morning Runner Lite Book Philips Wake-up light
