Summary: Get Fit Pod #206 Walk It Off Jog 2: Walk 4 This light interval training workout helps you build up your endurance so you can reach your goal. Jog 2 minutes: Walk 4 minutes. Done 5 times! Don't forget to check if you can chat while jogging. If you can't chat while jogging you are overdoing it. If you can, then keep on going! With music by Tunguska Electronic Music Society, The Parish of Little Clifton, Juanitos, Clarence Simpson, and Dickey F you'll be sweating in no time! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
