Summary: Get Fit Pod #210 Walk It Off Jog 15: Walk 3 Jog 15 minutes. Walk 3 minutes. Do 2 times. You've built up the stamina. You've done the time. Don'T give up. Just keep on going. Only unless you are out of breath on the intervals. If you can't hold a conversation while jogging, take it down, catch your breath, and jump back in. If you chat and jog simultaneously then you are doing just fine my GFP Team Mate! With driving music by Platinum Butterfly, Ramon, Comatic, Foong, Tunguska Electronic Music Society you'll be getting OCD on your Race Pace! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
