Summary: Get Fit Pod #212 Go the Distance Slow Jog 30 This is the perfect 30 minute slow jog workout. A half an hour at a steady 140bpm. Slow and steady wins the race! Not over doing it but still getting those muscles moving and burning those calories. With womping beats by Westar Music, Swimtrackcat, Diphasic, Elektro Discharge, and SLVR you'll be beamed into a new millennium where sound and sweat collide! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
