Summary: Get Fit Pod #213 Go the Distance Medium Jog 30 This workout is 30 minutes of jogging between 150-155 bpm. A nice medium jogging pace to glide you through your workout. (It's a personal favorite pace of mine where you work up a sweat but aren't killing yourself.) With smooth beats by Tunguska Electronic Music Society, Westar Music, Jorisma, and Marching on the Moon this workout will be a breeze! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
