Summary: Get Fit Pod #215 Go the Distance Slow Jog 45 This workout is 45 minutes of going the distance in a slow jog between 140-148 bpm to help you coast along and build up endurance for Race Day! These beats range from chilled out ambiance to full on hard core industry beat to show you the different sides to you and your workout. With awesome music by Alex, Besties, Swim Track, Foong, Comatic, Danish Daycare and Clarence Simpson you'll be coasting along these beats and be done before you know it! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
