Summary: Get Fit Pod #218 Go the Distance Slow Jog 60 Today we have a 60 minute slow jog workout in the range of 140-148bpm. Use this podcast to tap into a slow and steady jog that builds stamina and strength without injury or pushing yourself too hard tempo-wise. The only thing you are pushing is your time. With awesome tunes from elecktro discharge, His Boy Elroy, Foong, The Night, Scott Altham, Juanitos, Postcards, Jenifer Avila, Platinum Butterfly, Seapony and George Ellinas you'll glide through this workout with a smile on your face the whole 60 minutes! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
