Summary: Get Fit Pod #221 HIIT Treadmill Hills Want buns of steel? This 30 minute HIIT workout is gonna give it to ya! 7 rounds of 1 minute intervals at 100% maximum effort while cranking up the elevation on the treadmill! Then recover with 2 minutes at 50-60% maximum effort. The trick is to keep speed the same on the intervals as the recovery. We are working the incline only to get your booty burnin'. If you don't have access to a treadmill then run outside in a hilly area and work those hills on the intervals. If that isn't possible either, then find a big stairwell (for example in a hotel, stadium, or a tall building) and run up the stairs on the intervals and walk down the stairs on the recovery. With booty shakin' music by Matthias Edwards and Funkhameleon you'll be slipping into your skinny jeans at the end of this workout! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
