Summary: Get Fit Pod #222 High Intensity Interval Training Tabata This will be the most intense 10 minutes of your life! 20 seconds of all out 100% interval running. 10 seconds recover of walking. Repeat 8 times. Do this workout outside and not on a treadmill. Tabata is quick and effective. You are going to sweat, burn thousands of calories, and bump up your speed work. But be careful. Don't kill yourself. If you feel like something isn't right, then take it down or stop all together. This workout isn't for the light-hearted. This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
