Summary: Get Fit Pod #223 HIIT Bootcamp Ten 30 second intervals of either super fast jumping jacks, lunges, push ups, sit ups, and back exercises followed by 1 minute of jumping an imaginary rope at a moderate recovery level to bring your heart rate back down. This workout attacks every part of your body in less than 30 minutes and burns calories while building strength! WARNING: Do this workout at your own emotional risk. Coach Jonathan may call you a nimrod... but it's all in fun. If you can't laugh at yourself, then who CAN you laugh at?! With supreme military music by Lev Sound and Westar Music your new mantra will be “Left! Left! Left Right Left!!!” This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
