Summary: Get Fit Pod #224 Go the Distance Slow Jog 90 A 90 minute jog to get that slow burn on! A true test of your endurance, pace and overall well being. Remember we are focusing on a slow, easy run ranging between 140-149 bpm. No huffing and puffing. You should be able to chat the whole time. Let the music take you on a journey. Don't fight with the beat. Fall under its spell as you coast along, fly high, and end this workout feeling truly amazing! This podcast contains some of my all time favorite songs by Diphasic,The Night, Funkameleon, Nine, Elektro Discharge, His Boy Elroy, Funkydrive, Andrew Maze, SLVR, Factory Settings, Tunguska Electronic Factory, Merat Ses, and Sellax. Enjoy enjoy enjoy! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.
