Summary: This week we talk speed workouts...what are fartleks, pyramids, and Yasso 800s anyway? Speed Workout Resources: Interval Workouts: http://www.runningplanet.com/training/design-your-perfect-interval-workout.html Interval Training 101: See interval training 101 for more information Yasso 800s: http://running.about.com/od/speedworkouts/a/yasso800s.htm VO2max and speed training: http://www.runningplanet.com/training/vo2max-speed-workouts-made-simple.html How to Run a Fartlek Workout: http://runners-resource.com/fartlek Runner Girl Recommends: Katie: ProCompression Socks - Use coupon code SOM3 by March 18th for 40% off Marathon Shamrock socks and all Calf Sleeves in the store. Sue: DoYogaWithMe.com - Yoga for Runners: Injury Prevention Meagan: SPI Belt Runner Girl of the Week: Colleen on DailyMile
