Summary: Have fun with this moderate intensity session of balance poses and down dogs. A few twists and hip openers included to loosen things up. Have fun and create your own intensity. Always keep a calm breath and a steady focus.
Summary: Have fun with this moderate intensity session of balance poses and down dogs. A few twists and hip openers included to loosen things up. Have fun and create your own intensity. Always keep a calm breath and a steady focus.