Summary: Yoga session 19 has a focus one leg at a time with one leg balance poses and tree stand. There is plenty of opportunity in this session to open the hips and work on core strength. Have fun and go at your own pace.
Summary: Yoga session 19 has a focus one leg at a time with one leg balance poses and tree stand. There is plenty of opportunity in this session to open the hips and work on core strength. Have fun and go at your own pace.