Summary: Join our host Richard Diaz and returning guest Matt Fitzgerald as they discuss the infamous wall and how to avoid hitting it in a Marathon or Half Marathon. Matt has just released his new book; “The New Rules of Marathon and Half Marathon Nutrition”. Anyone who has run their first Marathon can attest to the fear of hitting the wall at the 20 mile mark. Many believe a Marathon does not start until you get past this brink of success or fail. Matt is an expert on performancenutrition and has some very interesting tips to share on feeding that will insure success in your next event. Anyone planning to run a marathon should know; “this is a show you don’t want to miss!”
