Summary: In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Tri Swim Secrets, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours a week. References: Tri Swim Secrets training program: http://triswimsecrets.com Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Ben Greenfield's websites: Rockstar Triathlon Academy: http://getrockstartri.com http://pacificfit.net http://bengreenfieldfitness.com Music: Tesla- "Look @ Me"
