Summary: In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard. References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- "Breathe"
