Summary: Here's a winter weather podcast for mind and body. Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder - making us tired, hungry, depressed and sleepy. Different types of light therapy can be used, including sunlight in the correct way. 3:45 Maintaining Vitamin D levels in the winter, and why testing is so important. 9:20 Breathing cold dry air is hard on us. I share some ideas on the Buteyko Breathing Method and taping the mouth at night And no, I don't use duct tape! 15:50 Maintaining indoor humidity levels at 45 to 50 helps us lower the thermostat and be more comfortable. I discuss the difference between humidifiers and air-washers. 20:29 Here's some Cold/Flu natural prevention support and a few words on flu shots and other vaccines. 27:20 Dry Skin Care - we all need to feed our skin, and here are some ideas for better moisturizing as well as toxic-free skin care.
