Summary: The Diet For Human Beings - my version of the Paleo Diet - is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything! Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast, I share my cooking goals, such as how to plan ahead to cook enough food for the week at one time! If I do that, I'll have my meals ready in minutes, either to eat at home or to pack up to go. I'll tell you how I get my planning, shopping and cooking done in just a few hours, once a week. NOTE: I live alone so cooking for a family will be a bit different. The principles are the same though. If you don't have my FREE EBOOK, click to get it now and follow along with the show. It's called "Planning and Preparing Multiple Paleo-Inspired Meals at Once". This way of cooking is so simple, even "I hate to cook" people can get inspired. As well as the "I'm afraid of the kitchen" people. No more excuses!
