Summary: This is the Kettlebell Episode. In this episode you'll learn the main benefits of training with kettlebells. I also answer some common questions about kettlebells in this brief introduction to my favorite training method. To subscribe to the podcast, click here. Show Notes: To find a local RKC kettlebell instructor, go to DragonDoor.com. A great kettlebell program for building muscle is Kettlebell Muscle by Geoff Neupert. The other book I mentioned in the Fitness Tip segment is LIve Life Aggressively by Mike Mahler. That's it for this episode! Let me know what questions you have or how I can help and I'll address it on the show. Don't forget to sign up to e-mail updates and get some cool free stuff by entering your primary e-mail in the box on your right. Talk soon.
