Summary: The kettllebell swing is the topic of the 5th episode. In this episode, I tell you why the kettlebell swing is possibly the best total body strengthening and conditioning exercise there is, period. I'll also tell you why it's important that you learn to do it correctly and how to avoid common mistakes when learning this powerful exercise. Everything you need to know about the kettlebell swing is in this episode. To subscribe to the Podcast, click here. Show Notes: For detailed instructions on how to perform a swing, see my previous article, How to Perform a Kettlebell Swing. I also mentioned a new study about kettlebell training. To see my review, click here. I also mentioned how a swing could improve your deadlift strength. For more information on that, here's an interesting article, Swing Your Way to a Better Deadlift. And finally, the great book I mentioned was The Sight Edge, by Jeff Olson. Seriously, get this book! It may just change your life. Don't forget to grab you copy of the ebook, A Course in Kettlebells. Enter your primary email for immediate access.
